My bp used to be 140-45/90 with telma 40+40 and clean 5+5. However for last few days bp is shooting upto 166/100 in morning and evening hours, without any known cause. First reading after waking up in the mng is ok. Doctor advised discontinuing cilny 5+5 and instead taking amlodipine 5 one time for now, which I am taking at night, for past three days. I) request second opinion. Ii) can I re-schedule amlodipine 5 to after lunch (mid two doses of telma 40) so that evng hike in bp is avoided?

Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. 

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