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I'm 24 years male. I workout (heavy poundage) and do running (30 kms/week) a lot. I am looking for good supplement for my body. My aim to stay lean and agile. I also eat non veg occasionally. 71 kgs. 5'10"
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Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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