Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section of my foot.

Dr. Sonia SharmaPhysiotherapist4yrs exp

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Foot exercises. Do the following exercises barefoot: ?1. First write digits 1 to 10 using your toes raised up in the air. ?2. Sit on a chair, raise your toes and curl them ?3. Pick up a small piece of cloth off the floor using your toes. ?4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. ?5. Stand up from the sitting position and go on tip toe for 5 seconds. 

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