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I have thyroid 4.9 n I am taking thyronorm tab. Is it true that coz of this I should avoid eating millets?
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People with thyroid dysfunction can certainly use millets like ragi, amaranth,little mellet but need to refrain from pearl millet and sorghum as these contain anti thyroid components. Because these millets also contain goitrogens that may interfere the absorption of iodine.
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