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I am 39 years old man. I do job (Private co) for my earnings. From last two years, my job is uncertain. So I see negative in everything. What should I do?
1Doctor Answered
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Lybrate-user, I understand I might be tough. Definitely you should improve your lifestyle. Practice meditation, exercise, improve your eating habits and sleeping hygiene, having a support network and family connections are the pillars of an healthy lifestyle. Keep this up and if this is not enough, visit a psychotherapist/psychologist. All the best, mz.
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