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Hi ma’am there are many different medications available for anxiety which may help you. I’m sure that all these classes have not been tried yet. You can also try cognitive behavioural therapy with a therapist. In the mean time, you may try deep breathing exercises and muscle relaxation exercises to help you relax. Do consider consulting a doctor for some medications to tide over the crisis. Hope this helps best wishes.
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Dear Friendlivana, Just live with it, is a solution. But your quality of life will improve with treatment. Treatment need not be ayurvedic or english medicine. It can be therapy or Jacobson's deep muscle relaxation!
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