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What minerals are required in a balanced diet? What is the role of minerals like potassium, magnesium, zinc, manganese etc in our body?
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All minerals have their specific role like potassium has a role in sodium potassium pump, zinc plays a role in bone empowerment, magnesium in nerve transmitter so all have there work and required in different quantities so we should take proper diet which include different food items to cover all required vitamins and minerals.
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