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I am 27 years old male I was a sharp student during my college time I have done MSc in microbiology and right now I am doing a job I pharma company qc dept. Now I feel like tensed always and feel depress I do mistakes on job and boss scold me a log I cannot remember small thins I can not concentrate on studies either. I feel very bad and depressed and I feel no hope please help me I don't feel the same as in college time.
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Practice chakra meditation for mind relaxation. You can also learn memory filing system by Dr. G francis xavier in my workshops to remember everything on finger tips.
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