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I am 37, had an accident 1 year before. My L2 vertebrae was compress fractured. Now back pain.
1Doctor Answered
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As per the ayurvedic treatment protocol, first avoid sour tasted and fermented food. You can gently apply mahanarayan tailam follwed by hot and cold fomentation. To relieve pain you can have trayodashang guggulu. Feel free to ask for more.
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