Sir/madam how can I gain my weight without any workout or medicine. Please tail me that answer.

Question

Hi lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium.
If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories.
Nuts are the most nutritious and protein rich food.
Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.

Smita . · Accepted Answer

Hi lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn?t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium.
If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories.
Nuts are the most nutritious and protein rich food.
Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.