I have higher body temperature and myopia. I want to gain body weight. Which dry fruits can I take for this?

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist20yrs exp

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Hi, Dates, Anjeer, Apricots and nuts like Almonds, Walnuts, Pistachios can be soaked overnight and taken early morning or added to milkshakes and had for gaining weight. Soaking will reduce its heat and not affect the body. 

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Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

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Dear lybrate-user, all dry fruits, seeds, nuts such as peanut butter, soya beans, walnuts, almonds contain phytic acid which is antinutrient in nature. If consumed occasionally, then its fine. If consumed regularly, then it can cause nutritional deficiencies. As for myopia, I suggest you spend more time outdoors and get adequate sunlight. Get minimum 8 hours of sleep. Lack of sleep is the biggest cause of myopia I wish you good luck.  

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