What are the symptoms of high bp to look out for and how can I check or get to know if my bp is high at home without using a bp machine.

Question

Hi, lybrate user, 
?Hypertension being� a silent killer , usually shows no symptom but if you feel dizziness , Headache with facial flushing & feeling unwell ,you should go alert. 
?Obesity, smoking , alcoholism, raised level of cholestrol, diabities, irregular life style, lack of sound sleep, stress,intake of� high amount of salt , difficiency of calcium , Vit 'D',
and kidney disorder influences hypertension
?You need to follow certain natural norms to lower down your BP apart from medication.
?Go for a walk in the morning to regulate blood circulation to combat your BP.
?Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell.
?Tk, plenty of water ro hydrate your body.
?Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. 
?TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ).
?All sorts of anti hypertensive medication be monitored.
?Avoid , junk food, alcohol ,Nicotine and moving out in scorching Sun.
?You can take homoeopathic medicine, being gentle,� rapid & safe in administration. 
Tk,� care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user, 
?Hypertension being� a silent killer , usually shows no symptom but if you feel dizziness , Headache with facial flushing & feeling unwell ,you should go alert. 
?Obesity, smoking , alcoholism, raised level of cholestrol, diabities, irregular life style, lack of sound sleep, stress,intake of� high amount of salt , difficiency of calcium , Vit 'D',
and kidney disorder influences hypertension
?You need to follow certain natural norms to lower down your BP apart from medication.
?Go for a walk in the morning to regulate blood circulation to combat your BP.
?Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell.
?Tk, plenty of water ro hydrate your body.
?Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. 
?TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ).
?All sorts of anti hypertensive medication be monitored.
?Avoid , junk food, alcohol ,Nicotine and moving out in scorching Sun.
?You can take homoeopathic medicine, being gentle,� rapid & safe in administration. 
Tk,� care.

Sreepada Kameswara Rao · Answer

You may have BP with out any visible symptoms. You need to check with BP instrument.