I am a foods. But irony is I can't gain weight. Need suggestions see if you can help. Thank you.

Question

Hello Dear,
Gaining weight is essentially about consuming more energy than the body burns off.�Starchy carbohydrates, such as whole grain pasta, brown rice, potatoes, or lentils, are all high-calorie sources that will provide energy without the side effect of sluggishness, so use these as a base to plan your meals around.
Choose�lean proteins, like chicken, tofu, and fish, to eat with your carbohydrates, and consume�three portions of calciuma day to strengthen your bones, which may have been weakened if you've been underweight for a long time. One portion of calcium is equal to 1/3 pint of milk, a yogurt, or a matchbox-sized piece of cheese.
Gaining weight doesn't mean cutting out other low-fat snacks, either. Despite their low calorie content, it is still important to eat�five portions of fruit and vegetables�a day, as these provide many of the vitamins and nutrients the body needs to function at its best.
While this may sound like a lot to fit in to your diet every day, different�food groups can be combined�in each meal and snack to ensure you are consuming your nutritional quotas. For example, you could make porridge with milk topped with chopped fruit for breakfast, drink a juice or fruit smoothie with nuts as a snack, and try topping a jacket potato with tuna and avocado for a main meal.

Harnam Singh · Accepted Answer

Hello Dear,
Gaining weight is essentially about consuming more energy than the body burns off.�Starchy carbohydrates, such as whole grain pasta, brown rice, potatoes, or lentils, are all high-calorie sources that will provide energy without the side effect of sluggishness, so use these as a base to plan your meals around.
Choose�lean proteins, like chicken, tofu, and fish, to eat with your carbohydrates, and consume�three portions of calciuma day to strengthen your bones, which may have been weakened if you've been underweight for a long time. One portion of calcium is equal to 1/3 pint of milk, a yogurt, or a matchbox-sized piece of cheese.
Gaining weight doesn't mean cutting out other low-fat snacks, either. Despite their low calorie content, it is still important to eat�five portions of fruit and vegetables�a day, as these provide many of the vitamins and nutrients the body needs to function at its best.
While this may sound like a lot to fit in to your diet every day, different�food groups can be combined�in each meal and snack to ensure you are consuming your nutritional quotas. For example, you could make porridge with milk topped with chopped fruit for breakfast, drink a juice or fruit smoothie with nuts as a snack, and try topping a jacket potato with tuna and avocado for a main meal.

Shraddha Sahu · Answer

Do regular exersice,
take 2 banana with warm milk in the morning,
eat soaked dry grapes or dates soaked in warm milk overnight,
yoh should take high calories food that increase your muscle mass and induce growth in bone,
fluid should not be taken before or with a meal,
include protein rich food in your diet,
take small and frequent meals,
you can consult me privately online on laybrate,