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Was traveling ystday from cab suddlny start feeling anxious of car engine sound and traffic sound. I'm getting panic attack that time I try to distract but not happened then I step down n gone to market for shopping there I heard some background music after that all the time that music playing in my ear I guess there was no music cuz I cross long market path even after that also i'm hearing it. After shopping I took auto there also i'm getting anxiety of traffic sound and auto engine. Even after reaching home I feel same music sound in my ear. Was very much panic then took petril. Kindly advise me something. I am suffering this from last aug 2021 but it comes in episode. I don't go out cuz of this issue not meet anyone not travel.
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Hello you please undergo an evaluation. It is not necessary to be a panic disorder. How ever be relaxed. Do some breathing exercises, distract yourself to activities, talk to people around. Eat adequate food and sleep well. But need a direct consult or a video consult at the earliest. Take care.
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