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I AM 42 year old I have backache since 4 years. I used intagesic tablet for 3 times in a month but its not cured. Please sugest some other remedy.
1Doctor Answered
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Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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