I am 39 years of age, diabetic FBS 92 PBS 196, BP 110 and 70. Cholesterol 180 suffering from loss of libido and premature ejaculation. I am vegetarian having no bad habits I am using allopathic medicines Gemer1 for sugar and telmisat for BP. I also used many ayurvedic medicines which were suggested by Drs but I could not get any positive effect of those ones. Can my problem be set and how I recover from this situation pl guide me is there any solution for me pl. Suggest me. I shall be ever grateful to u. I heard kegel exercise for improving sex what is and how can it be done.