I lost somebody close last year and since then fell very depressed and prefer keeping to my self all time. Please help me.

Question

Dear lybrate user,
try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Prithviraj Singha · Accepted Answer

Dear lybrate user,
try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

Amol Bamane · Answer

The best remedy I can recommend you is as follows
Causes:
? Anxiety
? Tension
? Mental stress
? Drug addiction
? Deficiency of vitamin B complex
1. Cut, de-seed and crush 4-5 Indian gooseberries to paste
2. Press this paste on a sieve and extract the juice
3. Take 2 tsp of this Indian gooseberry juice
4. Add � tsp nutmeg powder
5. Mix well
6. Drink 2 times a day
This will help with your concern.

Sukanya Biswas · Answer

Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on.
The single most important factor in healing from loss is having the support of other people. Even if you aren?t comfortable talking about your feelings under normal circumstances, it?s important to express them when you?re grieving. Sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal.
Finding support after a loss
?Turn to friends and family members ? Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Draw loved ones close, rather than avoiding them, and accept the assistance that?s offered. Oftentimes, people want to help but don?t know how, so tell them what you need?whether it?s a shoulder to cry on or help with funeral arrangements.
?Draw comfort from your faith ? If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you?such as praying, meditating, or going to church?can offer solace. If you?re questioning your faith in the wake of the loss, talk to a clergy member or others in your religious community.
?Talk to a therapist or grief counselor ? If your grief feels like too much to bear, call a mental health professional with experience in grief counseling. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving.
When you?re grieving, it?s more important than ever to take care of yourself. The stress of a major loss can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time.
?Face your feelings. You can try to suppress your grief, but you can?t avoid it forever. In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems.
?Express your feelings in a tangible or creative way. Write about your loss in a journal. If you?ve lost a loved one, write a letter saying the things you never got to say; make a scrapbook or photo album celebrating the person?s life; or get involved in a cause or organization that was important to him or her.
?Look after your physical health. The mind and body are connected. When you feel good physically, you?ll also feel better emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Don?t use alcohol or drugs to numb the pain of grief or lift your mood artificially.
?Don?t let anyone tell you how to feel, and don?t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it?s time to ?move on? or ?get over it.? Let yourself feel whatever you feel without embarrassment or judgment. It?s okay to be angry, to yell at the heavens, to cry or not to cry. It?s also okay to laugh, to find moments of joy, and to let go when you?re ready.
?Plan ahead for grief ?triggers.? Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it?s completely normal. If you?re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved.
If you recognize any of the above symptoms of complicated grief or clinical depression, talk to a mental health professional right away. Left untreated, complicated grief and depression can lead to significant emotional damage, life-threatening health problems, and even suicide. But treatment can help you get better.
Contact professional therapist if you:
?Feel like life isn?t worth living
?Wish you had died with your loved one
?Blame yourself for the loss or for failing to prevent it
?Feel numb and disconnected from others for more than a few weeks
?Are having difficulty trusting others since your loss
?Are unable to perform your normal daily activities
Please contact if you have any further query.
Regards