I am 17 years old and I want to gain mass on my body. Which type of fruit and vegetable is good for mass gaining.

Dr. CherianGeneral Physician6yrs exp

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To gain weight you need to consume above 3000 calories. Fruits that are good source of energy and fat are 1. Mangoes - additional benefit of vit a, c, e 2. Banana - additional benefit of potassium content 3. Avocado - good fat, vitamin m and potassium 4. Olives - good source of sodium 5. Dried fruits - almonds, cashew, nuts, fig etc use them with milk as a shake or smoothie for better taste and added benefits. 

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