I am 46 years old I am facing to much depression due to job, family maintenance. So I am taking medicines of CITA S Plus, TALO C Z, but not yet cure, sue to this depression diabetic also attacked and Wight also 85 KG Stomach also high. Every day I am doing 30 minutes walking, 30 minutes exercises, weight also taking low but the problem is going on. Please give your valuable suggestions for cure my Stress diabetes, heavy weight. thank you.

Ms. Aarathi SelvanPsychologist13yrs exp

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Dear, stress is the biggest cause for overweight and also maintains diabetes as well as depression. I understand that work and family pressures are leading to this depression and stress that you are facing. Like the instruction in airplanes before take offs-you need to put your oxygen mask on before you help others in cases of emergency. What are the job and family challenges you are having? it helps to focus one day at a time and to focus on how to feel healthy mentally and physically instead of reducing weight or levels of diabetes. That I mean is that your focus right now should be on what you can do to feel healthy and that is all. So it could be to enjoy your walks as you do them, play with your children (if you have young children) and enjoy it as you do it. The key is to find spaces and activities to do that increase your level of pleasant experiences. When you are able to effectively exercise this first step the other things will slowly fall in place. 

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