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I am 19 year old. In january 5, 2023 I was fallen from bike and my knee from 5, 2023 is painful till now (after 2 month approx.) what can I do now. *when hold my knee under body for 5 min continuously it will paining very high.
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There might be muscle spasm or soft tissue injury still remaining, kindly visit nearby physiotherapy inic and take ift+us therapy for a 10 days. After a week of sessions knee strengthening exercises should be done for atleast a month. Apply hot/cold pack twice a day for 4 days, avoid pressure on the knee.
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