I am 24 years old female mom of an 2 years old. Recently i've started running for passing a physical entrance test. From last one week my ankles are hurting soo much that I can't even walk properly without pain. Pain killers, hot water treatment, ice therapy nothing worked for me. As my test is nearing i'm concerned about my practice. Can you please suggest something that would work fast so that I could be back to practice.

Mr. Samidh Kumar ThakurPhysiotherapist19yrs exp

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Rest rice no weight carry no ankle bending no sex if do maintain your posture wax bath therapy for 20 days then 4 hrs no water. Ankle binders and use soft sole shoe all time and forever gabapax oinment using 4/5 times in a day aceclo Mr. after breakfast �10 days absolute dm 100 tablet after launch �10 days uprise d3 60k once in a week for 2 months if you take at 5 am then 2 hrs no food n water then brush at 7 pm lupirtin capsule after dinner � 20 days ultrasonic therapy for 10 days over the ankle region. Hot water keep and slowly keep your painful ankle in the hot water compression 2 times in a day hope reducing the pain and romboot using use soft kito iron foods are better for your health no knee bending and squatting use choamote or choamote chair.  

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