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How to grow face muscles what diet and exercise should I do to grow face muscles.
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Hi, There is no particular diet or exercise to work only on your face. However if you take essential fat and protein in your diet then it will show results. Nuts and oilseeds like Almonds, Walnuts, Flaxseeds, a teaspoon of ghee, Milk and its products like Curd, paneer, etc. Balloon blowing exercises to be practiced alternate days. Weight training to be done 4 days a week for best results.
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