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Hello sir, I'm 31 year old working man. Nd my problem is I look very skinny at my age. I have lost 20 lbs. But I am afraid that I will gain it back I always do is there anything I can do to help keep this weight off for good. Pls suggest me some diet. Thanks.
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If you want to increase your weight, eat nutrient & calorie dense foods like malts, premix, cheese, nuts, oilseeds, whole egg, milkshake, fruit juice, dry fruits at frequent intervals (every 2-3 hours). You can join gym & do resistance training. This will help increase your lean weight & improve appetite as well. avoid smoking/ alcohol/ gutka/ pan masala.
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