Is atta-maida roti good for weight gain?

Question

Underweight people trying to gain weight should stop filling themselves up with high calorie junk food ? which can create health issues in the future - in a bid to in gain weight. Rather than gaining weight in an unhealthy manner, following a proper nutrition-based diet plan which will help you not just nourish the body but also gain weight in a more systematic manner. When you eat your food and what you eat are both very important in building your body.

Kamna Desai · Accepted Answer

Underweight people trying to gain weight should stop filling themselves up with high calorie junk food ? which can create health issues in the future - in a bid to in gain weight. Rather than gaining weight in an unhealthy manner, following a proper nutrition-based diet plan which will help you not just nourish the body but also gain weight in a more systematic manner. When you eat your food and what you eat are both very important in building your body.

Shashank Agrawal · Answer

Dear user, thank you for your query. Increasing weight is a rather under-hyped issue that does not get as much attention as weight loss. However, this is an important concern too. If you are struggling to gain weight, you must focus on improving your digestive health first. This will ultimately help in positively affecting your metabolism and thereby help you gain weight by absorbing the nutrients from the food you consume. To increase your appetite, have chitrakadi vati after meals and also consume ashwagandha churna with water about twice a day. Consuming milk based products like butter, full fat cheese, ghee as well as having banana milk shakes regularly can contribute to weight gain.