I am experiencing depression since few days and anxiety too. I don't feel like doing anything. Don't feel like living. Don't feel like eating. Can't concentrate. Am having prodep 20 mg but not much effect. Please only a qualified and experienced psychiatrist answer my question. General physician please strictly stay away please help.

Dr. Mahendra SinghPsychiatrist3yrs exp

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If it's more than 7-10 days of taking prodep, there is a need to increase the dose.  

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Mr. Syed Tahir RufaiPsychologist4yrs exp

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Hi lybrate-user I understand that experiencing depression and anxiety can be an overwhelming and challenging experience. It is essential to seek professional help from a qualified and experienced psychiatrist or a psychologist to address your concerns effectively. Depression and anxiety are mental health conditions that require holistic treatment approaches that consider various factors, including biological, psychological, and social factors. I would recommend the following points to help yourself in this situation 1. I understand that most professionals would only give medicines and send you on your way but psychotherapy proves to be very effective for depression. Sole dependence on medicine may not work. Psychotherapy or talk therapy is a type of treatment that involves talking to a mental health professional. This approach can help you identify and change negative thoughts and behaviors, improve your coping skills, and develop a more positive outlook on life. Everyone looks for a ray of hope which helps them to find reason to live and psycholtherapy can be a very good way to do that. 2. Antidepressant and anti-anxiety medications can help reduce symptoms of depression and anxiety. It is essential to take medication as prescribed by your psychiatrist, as these medications can have side effects and can take time to become effective. 3. Regular physical activity can help improve mood and reduce symptoms of depression and anxiety. Exercise releases endorphins, which are feel-good chemicals in the brain. It can also help you sleep better, reduce stress, and boost self-esteem. Eating a healthy and balanced diet can help improve mood and reduce symptoms of depression and anxiety. It is essential to include foods rich in omega-3 fatty acids, vitamin d, and b vitamins. 5. Getting enough sleep is crucial for mental and physical health. Poor sleep can exacerbate symptoms of depression and anxiety. It is essential to establish a regular sleep routine and avoid stimulating activities before bedtime. 6. Having a supportive network of family and friends can help reduce feelings of isolation and loneliness. It is essential to reach out to loved ones and seek support when needed. In conclusion, managing depression and anxiety requires a holistic approach that considers various factors, including biological, psychological, and social factors. It is essential to seek professional help from a qualified and experienced psychiatrist or a [psychologist to receive an accurate diagnosis and appropriate treatment. The strategies mentioned above can help improve your symptoms and promote overall well-being. In case of any queries please do not hesitate�to�reach�out.  

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Dr. Shraddha LotlikarPsychiatrist6yrs exp

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Hi lybrate-user I assume you’re in a lot of distress right now. During such a time it’s very important to have someone to talk to. I strongly suggest you either contact a psychiatrist near you or online. Only after discussing things with you can they be resolved effectively. From your description it’s not clean when the medications have been started either. Prodep is a safe medication you can continue it hope this helps  

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