About my right thigh pain its discomfort and paining feeling tight always. I have checked many surgeon but no result found .i have also done my mri of right thigh but result came also normal .what is the problem.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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The compression of the sciatic nerve should be around the left side that's the reason you have pain in the rightt side. That's the reason you cannot sit or stand and it is exactly around the l5 vertebrae where the sciatic nerve passes by. ?dizziness? is a general term to explain the feeling we have when there is something wrong with our sense of balance. Many people who experience dizziness find it difficult to explain exactly how it makes them feel. For example, some people who feel dizzy, light-headed, giddy or off-balance describe the feeling as if they, or their surroundings, are spinning around. Doctors use the term vertigo (see below) to describe this spinning, revolving form of dizziness. Other people describe the feeling as if they were walking on a mattress or walking on a soft surface like cotton wool. Some people describe it as similar to being tipsy or drunk. Others describe feeling ?wobbly?, as if they were on a merry-goround or on a boat on choppy waterif you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due to sciatica. If you have leg pain please check your body weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for leg pain. My suggestion would be to wear mcr chappals which will help you to prevent the body weight falling on the leg and it also helps to distribute the weight evenly. Pain while walking and standing first of all check your weight and your hemoglobin levels. And also should check whether you have flat foot on the right leg pelvic tilt with exercise ball sit on a ball that allows your legs to be at a 90-degree angle with your feet flat on the floor. ? keep your shoulders back and spine straight. ? tilt your hips forward and flex your abdominals tight. ? tilt your hips backward as you stick your tailbone out. ? move back and forth slowly, keeping your shoulders back. ? repeat 10 times for 3 sets. 4. Superman lie on your stomach, face down, with your arms out in front of you. ? lift arms, legs, and chest off the floor simultaneously while keeping your hips grounded. ? hold for a minimum of two seconds. ? lower back down slowly. ? repeat 10 times for 3 sets. 6. Crunches lie flat on your back, placing your feet flat on the floor with your legs bent. ? fold your arms across your chest and lift your torso up until your head, neck, and torso are off the ground. ? hold for a moment before lowering back down. ? repeat. 6. Quadruped arm opposite leg raises ? kneel on the floor, lean forward, and place your hands palm-down on the floor. ? make sure your back is straight, your knees are below your hips, and that your palms are directly below your shoulders. ? raise one arm as you raise the opposite leg until both are aligned straight out from your body, parallel to your spine. ? slowly lower both your arm and leg until you are back in the starting position. ? switch arm and leg, and repeat. 7. Dead bug lie flat on the floor on your back. ? lift your arms straight up from your body, reaching through the air. ? raise one leg until it is at a 90-degree angle from your body. ? slowly lower until it is in the starting position. ? switch legs and repeat. 8. Hip bridge lie on your back with your knees bent and raised, your feet flat on the floor, and your arms at your sides. ? keep your feet hip-distance apart and try to keep your leg in vertical alignment with your knee. ? flex your glutes and push through your heels to raise your hips upward. Try to make a diagonal line from your shoulders to your knees. ? hold for a short moment before lowering back down. ? repeat 10 times for 3 sets.  

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