My weight is 57 kg and my height is 172 my goal is to reach 65 kg can you help me.

Question

Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results.

Aanand J · Accepted Answer

Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results.

Prasanna Duggirala · Answer

Hi lybrate-user, try to choose one of these healthy sources of starchy carbs: quinoa, oats, corn, buckwheat, potatoes and sweet potatoes squash beans and legumes. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

Karuna Chawla · Answer

U can try this - 1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming: jogging: lunges and squats: bench press: deadlifts: yoga: pull-ups: upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.