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How to sleep 9 hour constant without waking up. Please suggest me any safe medicine or tips bcz I suffer from lack of sleep I sleep instant but wake up early 4-5 hour automatic before 1-2yearrrr I can sleep easily 8-9 hours constant.
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A sleep assessment is needed along with a few more investigations to find the cause. Lifestyle medicine which focuses on managing sleep with sleep hygiene, diet, and exercise can work very well without the side effects of medications. Consult me for advice if you wish.
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