My wrist are very thin according to my age I I am 19 years old. TELL me some ways to increase the cross section area of my wrist. Will weight gainer will help me. If yes then tell me best weight gainer supplement that has no lifetime side effects. If no, then tell me another supplement that has no lifetime side effects.

1Doctor Answered

Dt. Dheeraj KumarDietitian/Nutritionist4yrs exp

92% (627 ratings)

Ask Free Question

hello bhaskar, wrist muscles are always weaker then forarms but if u want to gain wrist muscles den yes u can do it. do wrist curl excercise for that atleat 4 sets 10 reps with heave weights. or if u want to go for supplement then iron mass from arnold if best. if u get genuine product then u have no side effects at all.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously