How to gain fat in face only

Question

Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. 
Please feel free to consult me privately on lybrate, for a personalised consultation.

Kamna Desai · Accepted Answer

Putting on weight requires consistent dedication and awareness about your own body and its needs. More often than not poor eating habits or under nutrition are the reasons one is unable to gain weight. However if a proper diet is chalked out and religiously followed, gaining weight can become easier. Protein, good fats, right carbs and vitamin rich diet helps. 
Please feel free to consult me privately on lybrate, for a personalised consultation.

Sushant Nagarekar · Answer

To gain weight, I will suggest you an easy method. Follow the tips for few months and you will see a noticeable change in your weight.

1. Exercise - exercise daily for 3 months and then give it a break of 1 month but continue eating good diet. 
2. Have nuts, seeds and dry fruits daily with milk. 
3. Eat 6 good meals daily - have fruits, vegetables and grains.
4. To keep your digestion in good order - have 4 tablespoon of triphala kadha everyday before lunch and dinner. 
5. Drink 4 tablespoon amla juice daily with 2 tablespoon sugar + 2 tablespoon honey in the morning on an empty stomach for 1.5 month only. 
6. Eat protein rich food daily. 
7. Stay positive, calm and stress free.