Which is the best thing to increase anxiety while studying to recall & revise fast and if one avoid sugar completely should he take caffeine in place of it or sugar is necessary.

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. Lybrate-user, best method for increasing memory is to learn a technique of visualisation, where you visulise the page or paragraph that has been read or studied, that is create a mental picture in front of your closed eyes, and memorise it. There is a book written by one Mr. Silva - silva mind control techniques/ or methods. Search for it and follow. That should help. Caffeine increases alertness for a few minutes to an hour or two. But it is followed by a feeling of dullness. Repeated use is not advised. Thanks for the question. 

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