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Sir mera date off birth 01/01/2002 hai my pichke gal ko lekar pareshan hun mera sharir ka vajan 54 hai my pichke gal ko lekar pareshan hu motel hone ki koi davai pataiye.
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Hello, according to your height your optimal weight should be 60- 62 kg. You need to gain 6to 8 kg more weight. Include more protein rich diet. Take whole legumes, greeny vegetables, fruits, dryfruits, more iron rich diet. For detailed counselling you can contact me directly.
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YESSOMEWHATNO
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Hi, Medicine will only give temporary relief, after stopping it again the problem will arise. Start with Omega-3 fatty acid rich foods and protein rich foods like fish, Grounded flaxseeds powder, Almonds, Walnuts etc. Nutritious ladoos like atta and nuts with Dates or Jaggery, Ghee can be had.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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