Doctor 4 years se jyada ho gaye hai bahut jaldi darr jata hu nervous ho jata hai, Aise lagta hai heart pe kuch ho jayega, Koi bhi gusse wali baat kare to mujhe aise lagta hai jaise heart oe kuch ho jayega, Tongue kampne lagti hai. Mera apna agar kahi chala gya to kya hoga. Meri tongue pe kuch hone lagta hai. Back pe left side spine pe chitiya sa chalti lagti hai ta koi tension ho waha pe jhatka lagta hai. Heartbeat fast ho jati hai aur bp high ho jata hai. Please bataye problem kaise thik hogi. Test to sare thik hai. Maine bahut year se over masturbation kiya usse to dikkat nhi hui. 2 years pehle maine pexit start ki thi 3 months phir chod di petril bhi khayi thi. Ab 2 years se ayurvedic le rha hu ashwgandha brahmi vati but kuch fark nhi hua.

Dr. Taanish KumaarHomeopathy Doctor3yrs exp

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Hi! aapko lagta hai ki aapka nervousness aur anxiety aapke health pe negative effect dal raha hai. Ye bahut common hai aur bahut se log isse suffer karte hai. Aapki problem ka karan aapke physical health se nahi hai, balki aapke mind se hai. Agar aapko aisa lagta hai ki aapka tongue kamp raha hai aur heartbeat fast ho jati hai to ye panic attack ka bhi ek symptom ho sakta hai. Iske liye aapko doctor se salah leni chahiye. Iske alawa aapko apne lifestyle aur thinking ko improve karna chahiye. Daily exercise kare - kam se kam 30 minutes tak walk kare ya phir yoga kare. Exercise se body mein endorphins release hote hai jo mood ko improve karte hai. Meditation kare - meditation se aap apne mind ko calm aur relaxed kar sakte hai. Apne social circle ko improve kare - apne friends aur family ke saath time spend kare aur positive conversations kare. Healthy diet maintain kare - junk food ko avoid kare aur apni diet mein fruits, vegetables aur protein jaise healthy food include kare. Caffeine aur alcohol ko kam se kam consume kare - ye aapke nervousness aur anxiety ko badha sakte hai. Sleep par dhyan de - kam se kam 7-8 hours ki neend le.  

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