Hello! i'm 22 years old. I've this strange venous problem in my legs. I get extreme pain in legs during summers. I have this intense pain sensations going on in legs all day long. It's highly affecting my lifestyle. I'm not able to perform daily tasks. I can't sit or stand for long periods. Also, i've observed that when I put on ac or cooler my leg pain is reduced. What's the problem that I have? Is there even a permanent solution to this ever? Is homeopath /allopathy more effective in treating this problem? Also, it started with legs. But now I have pain in whole body. My veins gets enlarged & painful. My chest veins become visible, I feel an oxygen insufficiency & a period of deep yawning starts all of a sudden. My right hand becomes stiff & swells. I can't hold things for longer period of time. I get facial pain, stiffness all of a sudden, at any point of time (especially when I start talking or socializing) my eyeballs become enlarged & painful everyday when I wake up. I'm in pain all day everyday. Also I have this constant lower abdominal pain which starts when I perform my daily tasks. I've this white discharge problem too frm childhood.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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Compression wearing compression stockings is vital for preventing and treating varicose veins. They steadily squeeze your legs to help improve your circulation. They may also help to relieve pain, discomfort or swelling in your legs. Walking just walk more. It?s a great way to encourage blood circulation in your legs. Pedaling lie flat on your back. Place your hands out to your sides. If you prefer you can place them beneath your buttocks to prevent strain to the lower back. Lift your legs off the floor, and pedal them as if you were pedaling a bicycle. The more you elevate your legs, the more you will increase blood circulation. Leg lifts lie on your back with your hands beneath your buttocks. Keep your buttocks pressed down, and your lower back against the floor. Lift one leg at a time and hold in an elevated pose perpendicular to the floor until you feel the blood begin to flow back up from your feet, calves, and thighs. Repeat with your other leg. Alternately, you can raise both legs and rotate your ankles to further improve leg circulation. Knee bends with ankle flexion lie again on the floor on your back. Slowly pull one knee into your chest, holding onto your leg behind your knee (holding on top of the kneecap puts undue pressure on this delicate joint). Now, point and flex your foot several times. Do this slowly and forcefully ? don?t let your foot flap around loosely, but rather tighten the muscles of the calves and the tendons around your ankle. Repeat with the opposite leg. The same measures to treat the discomfort from varicose veins can help prevent them: ?watching your weight; ?a high-fiber, low-salt diet; ?avoiding high heels and tight hosiery; ?elevating your legs; ?avoid crossing your legs; ?changing your sitting or standing position regularly.  

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