I am a 19 year old female and i've been struggling with anxiety, less sleep, facial twitching and over thinking. Should I take nexito plus or nexito and how long should I take it?

Question

Yes you can take nexito plus no problem.

A Amin Homeopath · Accepted Answer

Yes you can take nexito plus no problem.

Sartaj Deepak · Answer

Nexito plus has addiction potential if you continue taking it for weeks or months, while nexito (plain) is an entirely safe drug even in long term. It will take atleast 2 weeks to start showing it's effects. You need to take it atleast for 6 months, thereafter you can try tapering it off and gradually stop.

Swarna Lata · Answer

Hi lybrate-user, though you are taking allopathic medicines but you are too young, and would highly suggest to go to a counsellor and discuss about your issues for anxiety and overtaking, which can be worked upon. You will surely get better. Make a chart of activities on daily basis, what you do currently and also what you want to do, slowly and slowly move to that. It will help, engage yourself on activities which interest you. For detail counselling can also connect over call. All the best and take care.

Rajeshwari Murlidharan · Answer

Hi lybrate-user. Medicines by itself might not be the answer to your issue. Medications address only a part of the problem - the biology. This might keep it under check for some time, but it gets challenging to wean off, and you may develop tolerance to it.
Psychotherapy has shown to be effective with a wide range of anxiety disorders. Cbt in particular, can help you address your immediate and root concern that is triggering and maintaining anxiety.
The physical symptoms might reduce by practicing relaxation techniques such as exercise, art, doodling, engaging in hobbies etc. This also helps with sleep.
For the cognitive or overthinking aspect, journaling your thoughts and trying to identify unhelpful patterns can be beneficial. Let me know if you want to talk more about this.