Is it ok to gain weight by eating rice and potato.
Side effects of potato. Do potato leads diabetes.

Question

Hi, diabetes is a lifestyle disorder which is caused by stress, increase intake of junk food and not eating meals on time. Any one particular food will not cause it. However rice and potato are starchy can spike blood sugar in a diabetic person. In order to gain weight you need a high calories moderate protein diet. 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5) include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6) include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7) eat on waking up and do have a bed time meal like milk and light snack. 8) do not fast or overeat as this will not help. 9) hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) sleep of 9-10 hours is very crucial to gain muscle and weight.

Geetanjali Ahuja Mengi · Accepted Answer

Hi, diabetes is a lifestyle disorder which is caused by stress, increase intake of junk food and not eating meals on time. Any one particular food will not cause it. However rice and potato are starchy can spike blood sugar in a diabetic person. In order to gain weight you need a high calories moderate protein diet. 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass. 2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. 5) include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. 6) include essential fats like almonds, walnut, pistachios, flaxseeds etc. 7) eat on waking up and do have a bed time meal like milk and light snack. 8) do not fast or overeat as this will not help. 9) hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration. 10) sleep of 9-10 hours is very crucial to gain muscle and weight.

Karuna Chawla · Answer

No. It's also a myth that rice and potato cause weight gain or diabetes. It's the time that you eat then affects blood sugar. For further details consult online.

Ashish Punia · Answer

There is absolutely no evidence that potato could lead to diabetes. Potato is a super food that is loaded with nutrients. Poor stress management, eating processed food, not sleeping well is what contributes to type 2 diabetes.

Is it ok to gain weight by eating rice and potato. Side effects of potato. Do potato leads diabetes.