Hello, My height is 5" 9' and my weight is 69 kgs. But still there are lot of fats in my body. That's why I drink lemon water when I am exercising in gym. I workouts 5 days in a week for 2 hours. Before four months my weight was 85 kgs. So I was on a hard diet to lose the extra kgs. Now I want to build my muscle. So I started with a new diet. And that is- At 7: 30 am I eat 50 gms satto with water. At 8 am I drink a cup of green tea without sugar. After that I go to the gym I workout for 2 hours. At 10: 30 am I eat 50 gm chole and khejur with some nuts. And I also eat 2 egg whites and 250 ml cow milk and one roti with some trecale. At 1 pm I eat 2 roti with fish curry which is cooked with a little amount of oil. In fish curry there are lots of vegetables which I most eat all of them. After that I eat a big banana and I also eat curd which is not so sweet and its an amul product. At 4 pm I eat a handful oatz and a bowl of boiled dall.(mug kadai) and a guava also. At 7 pm I eat 2 roti with a curry which is full of soya chunks. And after that I eat a bowl of salad which made by cucumber and inion and ref tomatoes also. I add a liile bit of lemon squash and black pepar to make the salad tasteful. So its my diet chart. I think it is enough to gain my muscle as well as cut the fat from the body So what you think about this it will work or not? I really need your suggestion. So response quickly. I will waiting for your response.