After having apple cider vinegar first thing in the morning on an empty stomach can I go to the gym without having breakfast? Then have breakfast after 4 hours?

Question

It is generally recommended to eat a balanced meal before exercising, especially if you are doing high-intensity workouts. However, if you prefer to exercise on an empty stomach, you can do so after having apple cider vinegar. It is important to listen to your body and make sure you are not feeling weak or dizzy during your workout. After your workout, you can have breakfast within 30 minutes to 1 hour to replenish your energy and provide essential nutrients to your body. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or whatsapp for proper diagnosis and treatment. My consultation fee is just 50 rs. Whatsapp number is +mobile.

Vivek Trivedi · Accepted Answer

It is generally recommended to eat a balanced meal before exercising, especially if you are doing high-intensity workouts. However, if you prefer to exercise on an empty stomach, you can do so after having apple cider vinegar. It is important to listen to your body and make sure you are not feeling weak or dizzy during your workout. After your workout, you can have breakfast within 30 minutes to 1 hour to replenish your energy and provide essential nutrients to your body. Please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or whatsapp for proper diagnosis and treatment. My consultation fee is just 50 rs. Whatsapp number is +mobile.