Is rice increases weight?
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For gaining weight, take a healthy diet & do light walking which will increase metabolism and appetite. Diet should be used in small and frequent intervals in small proportion. Take high protein diet, take warm milk with honey twice a day, especially before sleeping.
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Hi user, it can often be very taxing for people to gain weight. Here are few tips that might help you to gain weight. Improving your digestive system is very essential which helps the body in absorbing important nutrients and calories and also increases your appetite. Taking chitrakadi vati after meal helps in improving the digestive system. You can also take ashwagandha churna twice a day by mixing it in water. Consuming banana milk shake everyday also contributes to weight gain. Increasing the intake of dairy products such as milk, butter, ghee and cheese will also prove to be helpful in gaining weight.
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