What are the symptoms of nervous breakdown n how can we detect the high level of it.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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10 common physical nervous breakdown symptoms irregular heart beat - you can feel your heart pounding. You may think you're gravely ill, yet test results show you're just fine. Tensed/painful muscles - no wonder, they're working overtime without you being consciously aware - they're at the ready to help you run away from the (imagined) disaster clammy hands and armpits - your body works hard to cool you down dizziness or light-headedness - your blood is drawn to the major muscle groups to ensure they're well-fed to deal with the (imagined) hard work ahead trembling or shaking - you may feel these are the most embarrassing symptoms of a nervous breakdown as you worry people may notice upset stomach and bowel problems - your body/mind reacts as if your life is in danger and digestion is secondary to survival exhaustion - all your energy is being used trying to manage/cope with this crisis pains -'unexplained' ones - your body is out of balance resulting in cramps and pains, and/or existing health issues draw all your attention and in your imagination you're already at death's door coughs and colds - you seem to be catching every bug that's floating around. The prolonged stress leads is lowering your immunity tension headaches - tight muscles, constant worry, mind and body out of balance - you're feeling poorly most of the time you can detect it of you feel that any of the above symptoms is most frequent with you. 

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