I have continuously pain in my knees, specially in summers. Kindly suggest some medicines for it.
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You must go for check up of uric acid first and call back privately. Meanwhile do massage with seasame oil one inch above one inch below and under the hollow portion of knee and calf muscles 15 tines each point at night daily.
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Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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