I have a physical test for police exam. I have to run 1600 m in 7 minutes. I have tried many times and dint succeed because I am a beginner and I am 95 kg .so I need any tablet or suggestions so that I can clear the exams in anyways possible. Any boost which will make me nonstop to run .full energy and stamina .please help me doctor please please.

Dr. M S HaqueSexologist38yrs exp

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While there are no magic tablets or instant solutions, there are several strategies you can implement to enhance your performance. Here are some suggestions: gradual training: begin with a structured training program that gradually increases your running distance and intensity over time. This approach allows your body to adapt and build endurance gradually. Running schedule: set a regular running schedule and stick to it. Consistency is key to improving your running performance. Interval training: incorporate interval training into your routine. This involves alternating between high-intensity sprints and moderate-paced running. It helps improve your cardiovascular fitness and endurance. Strength training: include strength training exercises in your routine to improve your overall fitness. Focus on exercises that target your leg muscles, such as squats, lunges, and calf raises, as well as core exercises. Proper nutrition: eat a balanced diet that provides you with sufficient energy and nutrients. Consume complex carbohydrates for sustained energy, lean proteins for muscle repair, and healthy fats for overall health. Stay hydrated by drinking enough water throughout the day.  

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