Hi my age 29 and am very veeknesd feeling I am very medicine try but not fitness my body.

Question

Hi lybrate-user It is crucial to start your day with abundant energy. Factors such as overwork, pollution, poor nutrition and stress lead to building up of toxins and in the process slow the body down. To propel the body to work further, we start consuming stimulants like energy-boosting drugs, coffee, cigarettes, etc. The main issue is that people don't understand which energy-giving food should be consumed. We should be able to select the right energy-giving foods, which build up the body and prevent the destruction from stimulants. The following are some healthy snacks recipes, which would help you rebuild the lost stamina. (I) Soya bean delight
This snack is based on a variety of simple preparation techniques and readily available foods. The powerful health benefits of these nutrient-dense foods provide the extra energy you need.
This recipe has a blend of fruits, seeds, nuts, and soya beans drenched with the goodness of vegetable juice as a dressing. Take a look at a few delightful, healthy snack recipes:
Sesame seeds3 tbsp.
Almonds (skin removed)10 nos.
Black raisins20-25 Pomegranate (shredded)1
Apple1
Orange1
Honey1tbsp
Carrot1
Beetroot1
Soy Nutsa handful
Method of preparation
Roast sesame seeds & keep aside.
Soak black raisin in warm water for 10 minutes and keep aside.
Make a juice of the carrot and beetroot and keep aside.
Mix all the remaining ingredients in a bowl.
Sprinkle the roasted sesame seeds & soy nuts on it. Now pour the carrot beetroot juice on it and add one tablespoon of honey. Enjoy this colourful, healthy bowl of energy-giving food.
N.B. Soya Nuts from Anjali Mukerjee Health Total are available at most leading departmental stores in Mumbai.
Nutritional information about ingredients
There are three varieties of sesame seeds i.e. Black, white and red. You could use any of these three in the recipe. Black sesame seeds are considered to be a rich source of iron and are valuable in the treatment of anaemia. The white ones are rich in calcium and should be consumed by postmenopausal woman. The red variety is also rich in iron.
Almonds are known to be rich in all the elements needed by the body. The thin-skinned variety, known as the kagzi badam, is the best for daily consumption. Nuts like almonds are an excellent energy-giving food and a rich source of vitamin E, which is a potent antioxidant. Almonds are loaded with copper, iron, and calcium. As a result, they prove nutritious for both children & older women. They also serve as a laxative and can help relieve constipation problems. Among other benefits, black raisins are extremely useful in the treatment of acidity.
All fruits render quick bouts of energy and serve as a delightful ready-to-eat package. In addition to their alkalising effect, they are an excellent source of vitamin A, potassium, vitamin C and soluble fibre, which help lower the blood cholesterol. Vegetables like carrots, beetroot, etc. Are a powerful nutrient punch for adding calories. They work as a higher energy source as compared to any other food group. Soya beans contain phytoestrogens, which are extremely beneficial to menopausal women.
Raw vegetables retain maximum number of nutrients, and the bioavailability of these nutrients is more when they are consumed in their juice form. Needless to say, vegetables are a smart source of vitamin A, C, E & K, minerals and soluble fibre. (II) Sprout Bhel
Green mung sprouts Alfalfa sprouts4 tbsp
Wheat flakes4 tbsp
Peanutshandful
Curd1 cup
Cucumber1
Carrot1tbsp
Tomato1
Coriander leaves to sprinkleChaat masalaa pinch
Salt to tasteLime juice a dashMethod of preparation
Dice cucumber, tomatoes & carrot
If you cannot eat raw sprouts, then keep them in hot water for about 15 minutes.
Now in a bowl, combine the sprouts, wheat flakes, tomatoes, cucumber, and carrot. Sprinkle the required peanuts, chaat masala & salt on them.
Use a dressing on it with a mixture of curd and garnish with coriander leaves.
Add a dash of lime if required.
About the Ingredients
Sprouts are particularly beneficial for women?s blood and bone strength. When you consume sprouted pulses, you can be sure of getting high returns in terms of nutrition and vitality. Sprouts are an excellent source of protein, fibre, calcium & iron. They act as an abundant energy-giving food and help to make the blood thin. Hence, they prevent clotting and also reduce blood cholesterol.
Wheat flakes are readily available breakfast cereals, which are fortified with nutrients and can be used to give that added crunch to the recipe.
Peanuts contain more protein than meat and eggs for the same weight. It is rich in fibre and lecithin, which is good for reproductive and endocrine health. Peanuts are loaded with antioxidants like selenium, which helps fight against fatigue and stress.
The protein in curd is readily digested than the protein in milk. Added to that, it is a rich source of calcium. Curd is an ideal energy-giving food for those people who have a sensitive digestive system.
Vegetables such as cucumber, carrot, and coriander leaves are a rich source of vitamin C and A, Lycopene, iron and fibre. Lycopene is considered to be a powerful antioxidant present in tomatoes. It acts as an anti-cancer agent. (III) Heart-friendly dinner
Fish in Green Masala:Fish (Pomfret/Rahu/Surmai)1 medium sized
Coriander leaves� bunch
Mint leaves� bunch
Onions1
Garlic4-5 cloves
Ginger50gms
Green chillies2
Lime Juiceas required
Curd2 tbsp.
Salt to tasteMustard oil1 tbsp.
Method of preparation
Clean fish, make slits on its body and keep aside
Make thick chutney by grinding the rest of the ingredients.
Marinate fish in the chutney & 1 tbsp mustard oil for 2 hours
Place fish in an aluminium foil & bake in an oven or pan without any water on a slow flame.
The fish will cook in its juices and keep all the nutrients available in the recipe intact. Among the best healthy snacks recipes in the country, this dish is intended for those of you who prefer eating a light dinner of fish with whole wheat bread and clear vegetable soup. You need to remember that fish contains Omega-3 fatty acid, which keeps the heart healthy. The greens, of course, are rich in iron, calcium, vitamin C and soluble fibre. This food preparation is a heart- friendly one. Stay fit with all the healthy energy-giving food recipes mentioned above and live a happy life.

Neha Bhatia · Accepted Answer

Hi lybrate-user It is crucial to start your day with abundant energy. Factors such as overwork, pollution, poor nutrition and stress lead to building up of toxins and in the process slow the body down. To propel the body to work further, we start consuming stimulants like energy-boosting drugs, coffee, cigarettes, etc. The main issue is that people don't understand which energy-giving food should be consumed. We should be able to select the right energy-giving foods, which build up the body and prevent the destruction from stimulants. The following are some healthy snacks recipes, which would help you rebuild the lost stamina. (I) Soya bean delight
This snack is based on a variety of simple preparation techniques and readily available foods. The powerful health benefits of these nutrient-dense foods provide the extra energy you need.
This recipe has a blend of fruits, seeds, nuts, and soya beans drenched with the goodness of vegetable juice as a dressing. Take a look at a few delightful, healthy snack recipes:
Sesame seeds3 tbsp.
Almonds (skin removed)10 nos.
Black raisins20-25 Pomegranate (shredded)1
Apple1
Orange1
Honey1tbsp
Carrot1
Beetroot1
Soy Nutsa handful
Method of preparation
Roast sesame seeds & keep aside.
Soak black raisin in warm water for 10 minutes and keep aside.
Make a juice of the carrot and beetroot and keep aside.
Mix all the remaining ingredients in a bowl.
Sprinkle the roasted sesame seeds & soy nuts on it. Now pour the carrot beetroot juice on it and add one tablespoon of honey. Enjoy this colourful, healthy bowl of energy-giving food.
N.B. Soya Nuts from Anjali Mukerjee Health Total are available at most leading departmental stores in Mumbai.
Nutritional information about ingredients
There are three varieties of sesame seeds i.e. Black, white and red. You could use any of these three in the recipe. Black sesame seeds are considered to be a rich source of iron and are valuable in the treatment of anaemia. The white ones are rich in calcium and should be consumed by postmenopausal woman. The red variety is also rich in iron.
Almonds are known to be rich in all the elements needed by the body. The thin-skinned variety, known as the kagzi badam, is the best for daily consumption. Nuts like almonds are an excellent energy-giving food and a rich source of vitamin E, which is a potent antioxidant. Almonds are loaded with copper, iron, and calcium. As a result, they prove nutritious for both children & older women. They also serve as a laxative and can help relieve constipation problems. Among other benefits, black raisins are extremely useful in the treatment of acidity.
All fruits render quick bouts of energy and serve as a delightful ready-to-eat package. In addition to their alkalising effect, they are an excellent source of vitamin A, potassium, vitamin C and soluble fibre, which help lower the blood cholesterol. Vegetables like carrots, beetroot, etc. Are a powerful nutrient punch for adding calories. They work as a higher energy source as compared to any other food group. Soya beans contain phytoestrogens, which are extremely beneficial to menopausal women.
Raw vegetables retain maximum number of nutrients, and the bioavailability of these nutrients is more when they are consumed in their juice form. Needless to say, vegetables are a smart source of vitamin A, C, E & K, minerals and soluble fibre. (II) Sprout Bhel
Green mung sprouts Alfalfa sprouts4 tbsp
Wheat flakes4 tbsp
Peanutshandful
Curd1 cup
Cucumber1
Carrot1tbsp
Tomato1
Coriander leaves to sprinkleChaat masalaa pinch
Salt to tasteLime juice a dashMethod of preparation
Dice cucumber, tomatoes & carrot
If you cannot eat raw sprouts, then keep them in hot water for about 15 minutes.
Now in a bowl, combine the sprouts, wheat flakes, tomatoes, cucumber, and carrot. Sprinkle the required peanuts, chaat masala & salt on them.
Use a dressing on it with a mixture of curd and garnish with coriander leaves.
Add a dash of lime if required.
About the Ingredients
Sprouts are particularly beneficial for women?s blood and bone strength. When you consume sprouted pulses, you can be sure of getting high returns in terms of nutrition and vitality. Sprouts are an excellent source of protein, fibre, calcium & iron. They act as an abundant energy-giving food and help to make the blood thin. Hence, they prevent clotting and also reduce blood cholesterol.
Wheat flakes are readily available breakfast cereals, which are fortified with nutrients and can be used to give that added crunch to the recipe.
Peanuts contain more protein than meat and eggs for the same weight. It is rich in fibre and lecithin, which is good for reproductive and endocrine health. Peanuts are loaded with antioxidants like selenium, which helps fight against fatigue and stress.
The protein in curd is readily digested than the protein in milk. Added to that, it is a rich source of calcium. Curd is an ideal energy-giving food for those people who have a sensitive digestive system.
Vegetables such as cucumber, carrot, and coriander leaves are a rich source of vitamin C and A, Lycopene, iron and fibre. Lycopene is considered to be a powerful antioxidant present in tomatoes. It acts as an anti-cancer agent. (III) Heart-friendly dinner
Fish in Green Masala:Fish (Pomfret/Rahu/Surmai)1 medium sized
Coriander leaves� bunch
Mint leaves� bunch
Onions1
Garlic4-5 cloves
Ginger50gms
Green chillies2
Lime Juiceas required
Curd2 tbsp.
Salt to tasteMustard oil1 tbsp.
Method of preparation
Clean fish, make slits on its body and keep aside
Make thick chutney by grinding the rest of the ingredients.
Marinate fish in the chutney & 1 tbsp mustard oil for 2 hours
Place fish in an aluminium foil & bake in an oven or pan without any water on a slow flame.
The fish will cook in its juices and keep all the nutrients available in the recipe intact. Among the best healthy snacks recipes in the country, this dish is intended for those of you who prefer eating a light dinner of fish with whole wheat bread and clear vegetable soup. You need to remember that fish contains Omega-3 fatty acid, which keeps the heart healthy. The greens, of course, are rich in iron, calcium, vitamin C and soluble fibre. This food preparation is a heart- friendly one. Stay fit with all the healthy energy-giving food recipes mentioned above and live a happy life.