My TSH is 8.5 how can I reduce my thyroid level.

Question

For a hypothyroid condition there is no specific or special diet. It is best advised to have a diet planned as per the thyroid levels, lifestyle and history.
Though you can follow some guidelines -
Have small frequent meals.
Do not fast for long hours.
Avoid a very heavy meal at one time.
Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance.
Avoid junk foods.
Exercise and stay active.
Do not attempt to try out too many remedies as you could go into lowered metabolism.
Sleep well.           
It's all a matter of discipline.

Jennifer Dhuri · Accepted Answer

For a hypothyroid condition there is no specific or special diet. It is best advised to have a diet planned as per the thyroid levels, lifestyle and history.
Though you can follow some guidelines -
Have small frequent meals.
Do not fast for long hours.
Avoid a very heavy meal at one time.
Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance.
Avoid junk foods.
Exercise and stay active.
Do not attempt to try out too many remedies as you could go into lowered metabolism.
Sleep well.           
It's all a matter of discipline.