I have suffering from diabetes since 5 year, after taken medicine by doctor, it have not control, ay by day diabetes level increase, please give me the suggestion of diets and doctor name for treatment purpose.

Dr. S.I.Saheed AskarGeneral Physician13yrs exp

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Hello sir. Very sad to hear. Please revisit your doctor to check on overnight fasting blood sugar, 2 hours postprandial blood sugar, hba1c to review and increase on your dose in anti diabetic drugs. Always have drugs and diet plan hand in hand. Here your diet plan. *diabetic diet plan* *early morning:* brisk walking - minimum 3 kms / cycling - minimum 5 kms for 20-30 minutes per day for 6 days (sunday can be given holiday) vendhaiyam + karunjeeragam - 1 tablespoon soaked in water previous day night. Walnut - 1 nos. *no coconut to be mixed in any of the food* *morning :* no tea / coffee milk without sugar / without naatu chakkarai of any kind. Dosa with minimal oil: wheat / kambu/ varagu / kuthirai vali / kelviragu - maximum 3 nos. With pudhina /tomato / malli / karuvepillai chutney *strictly no coconut chutney* or kambu kool - 2 big cups. *11. 00 am - snacks:* 1. Fruits: koiyakaai (not koiyapalam) / apple / navapalam/ perika/ madhulai. Or 2. Boiled / molakattina sirudhaniyangal - karuppu kondaikadalai or pasi payaru. *1.00 pm lunch:* *strictly no rice* 1. Only saamai rice with either meen kolambu without coconut (only kolambu meen) / sambar / rasam. 2. Boiled vegetables - 2 nos. 3. Boiled egg without yellow (manjal karuvu) or kambu kool - 2 big cups *4.00 pm snacks:* no tea or coffee milk without sugar of any kind. 1. Fruits: koiyakaai (not koiyapalam) / apple / navapalam/ perika. Or 2. Boiled / molakattina sirudhaniyangal - karuppu kondaikadalai or pasi payaru. *8.30 pm dinner:* dosa with minimal oil: wheat / kambu/ varagu / kuthirai vali / kelviragu - maximum 3 nos. With pudhina /tomato / malli / karuvepillai chutney *strictly no coconut chutney* *before bed time:* *1 teaspoon of powdered mix of 100gms of vendhaiyam + 100gms of karunjeeragam + 50gms of omam powder with hot water* *no cashew / pista / almond /groundnut/ dates* *chicken or mutton should be only once in a month* hope this helps. Take care sir.  

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