I am a 29 year old male, my height is 172 cm and my weight is around 63-65 kg. I had a routine blood checkup last day and figured out that my bilirubin level is 2.9 mg/dl and bilirubin direct is 1.1 mg/ dl rest of all the lft & rft tests are in the normal range. The variation is seen only in the bilirubin level. Nb- I workout daily and and my water is comparatively as I get dehydrated often. Request to please help me to understand this situation and please let me know if I consume more water and reduce strenuous exercise will this be cure.

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Ms. Geetanjali Ahuja MengiDietitian/Nutritionist20yrs exp

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Hi, High bilirubin could be due to high intake of oil and processed foods in your diet. Reduce oil to 1 Tbsp per day and ghee to 1/2 tsp per day. Also increase fibre intake like Fruits, Vegetables, Whole grain cereals ,Pulses in your diet. Avoid Butter, Cheese Bakery items, Ice-creams etc.

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