Since few months, I have uneasy feeling when lying in the bed palpitation of heart increases and pain in the left side, disturb my sleep family doctor and cardiologist conducted several tests-ekg, etc. Bout nothing wrong with the heart this happens only in the night morning, it is ok I am a female of 55 yrs, professor in chemistry, live in florida, usa thanks with greetings.

Dr. Col V C GoyalGeneral Physician47yrs exp

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When ever you have this problem take a glass of water, sprinkle ice cold water on face and take deep breath and force the air out with nose and mouth closed as you do when you r constipated 1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no / butter, have mix of vegetable oils -, ground nut, olive oil, have more green vegetables and fruits, have whole grain flour, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.  

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