I learnt smoking few years back since that time it was good now I feel dangerous about it and i'm not able to stop smoking. So please help me out of this.

Question

All habits are unconscious. So try being conscious of your smoking habit.
Whenever you smoke, just do it with all your senses alert. Right from pulling out a cigarette from the box watching the picture of smokers lungs on the box. Feeling it between your fingers to putting it between the lips, be aware of the smell of tobacco. Watch yourself lighting it and the grey colored smoke entering your mouth touching and passing by the oral tissues to your air pipe to lastly filling your lungs. Make an internal picture of your pharynx and lungs filled with smoke (at this point, you may watch the picture of lungs again).
Pay attention to all other feelings including dryness/coughing/ or any other body changes.
Finally you are advised not to judge yourself everyday, and be patient to let the habit go on its own quite miraculously!

Vikas Khanna · Accepted Answer

All habits are unconscious. So try being conscious of your smoking habit.
Whenever you smoke, just do it with all your senses alert. Right from pulling out a cigarette from the box watching the picture of smokers lungs on the box. Feeling it between your fingers to putting it between the lips, be aware of the smell of tobacco. Watch yourself lighting it and the grey colored smoke entering your mouth touching and passing by the oral tissues to your air pipe to lastly filling your lungs. Make an internal picture of your pharynx and lungs filled with smoke (at this point, you may watch the picture of lungs again).
Pay attention to all other feelings including dryness/coughing/ or any other body changes.
Finally you are advised not to judge yourself everyday, and be patient to let the habit go on its own quite miraculously!