I fell from stairs and injured my hip and elbow joint last week, there is pain while touching the area but there is no issue while moving my hand in any direction.

Question

Pain in elbow?rest. Avoid activities that aggravate your elbow pain. ?pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve). ?ice. Apply ice or a cold pack for 15 minutes three to four times a day. ?technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions. Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform ultrasound, ice massage, or muscle-stimulating techniques to improve muscle healing. Brace. Using a brace centered over the back of your forearm may also help relieve symptoms of tennis elbow. This can reduce symptoms by resting the muscles and tendons.

Julie Mercy J David · Accepted Answer

Pain in elbow?rest. Avoid activities that aggravate your elbow pain. ?pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve). ?ice. Apply ice or a cold pack for 15 minutes three to four times a day. ?technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions. Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform ultrasound, ice massage, or muscle-stimulating techniques to improve muscle healing. Brace. Using a brace centered over the back of your forearm may also help relieve symptoms of tennis elbow. This can reduce symptoms by resting the muscles and tendons.