Hello, I am feeling pain near my leg thumb in bone and due to which it is swollen. Any immediate treatment to get relief as I am facing difficulty to walk.

Question

Apply ice pack for 15 mins, consult in person with ortho or gp for proper assessment to get proper treatment.

Wajid Mohammed · Accepted Answer

Apply ice pack for 15 mins, consult in person with ortho or gp for proper assessment to get proper treatment.

Julie Mercy J David · Answer

Exercise
foot flex use your hand to pull your toes back toward your shin.
Hold this position for about 30 seconds .do each side two to three times. Toe towel grab
place a small towel under your foot.
Curl your toes to grip the towel.
Raise the front of your foot off the floor.
Hold this position for a few seconds.
Release the towel as you lift up your toes and spread them as far apart as possible.
Heel and calf stretch
to do this stretch:
1.stand facing a wall.
2.place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
3.lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
4.change legs and repeat.
5.do this stretch twice for both legs.
Golf ball roll
roll a golf baell under your right foot.
Continue for up to 1 minute.
Do each foot two to three times.

Shikhar Tripathi · Answer

Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to treat such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for holistic & effective results with homoeopathy! take care! best regards:)